SETH THOMAS FITNESS UNLEASHED
Unleashing Your Potential
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Achieve your fitness goals with Expert Coaching, Customized Workouts, and Sustainable Nutrition Plans
OUR MISSION
To simplify the science of fitness and nutrition through clear, proven systems that create real and sustainable results. We believe that with the right process, everyone — regardless of age or fitness level — can achieve lasting success and thrive in body and mind.
NUTRITION PHILOSOPHY
Our nutrition philosophy is built on balance, not restriction. We focus on an 80/20 approach — nourishing your body with 80% whole, nutrient-dense foods while leaving room for the 20% you love. By increasing protein intake, we enhance satiety, support lean muscle mass, and boost metabolism without adding unwanted bulk. Through small, sustainable changes, we create big, lasting results — no crash diets, no deprivation, just progress that fits your life.
FITNESS
Fitness isn’t one-size-fits-all. For some, it means running faster or lifting heavier; for others, it’s having the energy to keep up with the kids or move without pain. We take a personalized, evidence-based approach to help you achieve your version of fitness. With efficient, focused workouts and smart programming, you’ll build strength, improve performance, and get lasting results — without sacrificing the rest of your life.
ACCREDITATIONS
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27 years of experience
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Bachelor’s degree in Exercise Kinesiology
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NASM Certified Personal Trainer
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NASM Certified Sports Nutrition Specialist
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